Connection creates change.
To feel different we need to do something differently. But change can be really hard, especially when we feel stuck. Working with both the mind and the body, Moved2Change is dedicated to helping you make the shifts needed to break old patterns and improve your wellbeing. You can take action. You can change.
Services
Psychotherapy
Get confidential support from a licensed mental health professional who is compassionate and knowledgeable.
Therapy for adults 18+, offering a personalized plan, using talk and somatic approaches.
Identity-affirming, culturally attuned, and non-pathologizing care.
Yoga Classes
Certified yoga instruction for corporate wellness, small groups & individuals of all experience levels.
Classes designed to manage stress and deliver the benefits that yoga has to offer.
Yoga add-ons available with talk therapy.
Workshops
Educational and experiential wellness and mental health programming for private or corporate groups of 5 or more.
Informative sessions with practical, evidence-based approaches to reduce stress and improve mental wellbeing.
Practitioners
Registered Psychotherapist, Registered
Yoga Teacher
I believe that the ability to know and understand ourselves is one of our greatest strengths—our superpower. It’s at the heart of resilience and growth. Whether I’m offering therapy, guiding yoga, or supporting learning, my hope is always to help you connect with your inner resources and move toward the balance, strength, and connection you’re seeking.
Registered Psychotherapist
(Qualifying)
I approach therapy with a deep respect for your lived experience, grounded in social justice and the belief that you are not broken. Often, we’re shaped by systems and expectations we never agreed to. My goal is to walk alongside you—gently challenging and supporting your growth while always honouring your pace and what feels safe in your body and mind.
Areas of Support
Relational (Self & Others)
- Anger Issues
- Assertiveness Issues
- Conflicts & Avoidance
- Identity / Self-Image
- Intergenerational Trauma
- Life Transitions
- Parenting & Caregiver Stress
- Relationships & Dating
- Resilience
- Self-Esteem
Mental/Emotional
- ADHD
- Anxiety/Panic
- Bipolar Disorder
- Burnout
- Depression
- Emotional Dysregulation
- Grief & Loss
- 'Imposter Syndrome'
- OCD
- Perfectionism
- Stress and Trauma
Physical
- Autoimmune Issues
- Chronic Pain & Chronic Conditions
- Neuroplastic Pain (Somatic & Psychosomatic Symptoms)
- Sleep Issues
- Tension Headaches
Accessibility
In Person Sessions
Office located near Broadview TTC station in Toronto.
Virtual Appointments
Serving Ontario – Video Calls over secure platform.
Flexible Scheduling
Weeknight and Sundays available.
Affordable Options
Ask about Sliding scale & Intern Therapist Rates
THE WELL - Get a therapist's take on wellbeing
Get in Touch
Reach out for a free consultation
Location
Office located near Broadview TTC Station, Toronto
